Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10039
Food Description: Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

NutrirentUnitValue
Energykcal234
EnergykJ979
Waterg59.76
Proteing26.31
Total lipid (fat)g13.46
Cholesterolmg80
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.32
Calcium, Camg27
Sodium, Namg63
Magnesium, Mgmg20
Iron, Femg0.99
Zinc, Znmg2.02
Selenium, Semcg41
Potassium, Kmg352
Copper, Cumg0.068
Fluoride, Fmcg0
Phosphorus, Pmg215
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.864
Vitamin B2 -Riboflavinmg0.253
Vitamin B3 -Niacinmg5.217
Vitamin B5 -Pantothenic acidmg0.664
Vitamin B6mg0.352
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.57
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.06
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g3.1
18:0g1.66
20:0g0
Fatty acids, total monounsaturatedg5.89
16:1 undifferentiatedg0.41
18:1 undifferentiatedg5.31
20:1g0.11
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.18
18:2 undifferentiatedg1.05
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.325
Threonineg1.187
Isoleucineg1.211
Leucineg2.094
Lysineg2.354
Methionineg0.684
Cystineg0.331
Phenylalanineg1.045
Tyrosineg0.899
Valineg1.417
Arginineg1.662
Histidineg1.024
Alanineg1.545
Aspartic acidg2.416
Glutamic acidg4.052
Glycineg1.368
Prolineg1.122
Serineg1.086
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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