Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10040
Food Description: Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

NutrirentUnitValue
Energykcal127
EnergykJ533
Waterg73.62
Proteing21.99
Total lipid (fat)g3.71
Cholesterolmg69
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.01
Calcium, Camg18
Sodium, Namg58
Magnesium, Mgmg26
Iron, Femg0.65
Zinc, Znmg1.86
Selenium, Semcg36
Potassium, Kmg362
Copper, Cumg0.066
Fluoride, Fmcg0
Phosphorus, Pmg220
Manganese, Mnmg0.008
Vitamin C, total ascorbic acidmg0
Vitamin DIU14
Vitamin E (alpha-tocopherol)mg0.13
Vitamin B1 - thiaminemg0.51
Vitamin B2 -Riboflavinmg0.198
Vitamin B3 -Niacinmg6.934
Vitamin B5 -Pantothenic acidmg0.732
Vitamin B6mg0.742
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.5
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg58.5
Fatty acids, total saturatedg1.098
4:0g0
6:0g0
8:0g0
10:0g0.002
12:0g0
16:0g0.688
18:0g0.355
20:0g0
Fatty acids, total monounsaturatedg1.346
16:1 undifferentiatedg0.059
18:1 undifferentiatedg1.265
20:1g0.019
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.415
18:2 undifferentiatedg0.353
18:3 undifferentiatedg0.014
18:4g0
20:4 undifferentiatedg0.037
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.231
Threonineg0.987
Isoleucineg1.082
Leucineg1.873
Lysineg2.039
Methionineg0.606
Cystineg0.254
Phenylalanineg0.924
Tyrosineg0.837
Valineg1.149
Arginineg1.463
Histidineg0.95
Alanineg1.291
Aspartic acidg2.151
Glutamic acidg3.51
Glycineg0.991
Prolineg0.889
Serineg0.951
Hydroxyprolineg0.056
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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