Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10041
Food Description: Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

NutrirentUnitValue
Energykcal202
EnergykJ845
Waterg61.41
Proteing29.78
Total lipid (fat)g8.31
Cholesterolmg85
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.49
Calcium, Camg23
Sodium, Namg62
Magnesium, Mgmg20
Iron, Femg1.13
Zinc, Znmg2.26
Selenium, Semcg43.9
Potassium, Kmg367
Copper, Cumg0.076
Fluoride, Fmcg0
Phosphorus, Pmg181
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg1
Vitamin DIU29
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.822
Vitamin B2 -Riboflavinmg0.227
Vitamin B3 -Niacinmg4.856
Vitamin B5 -Pantothenic acidmg0.75
Vitamin B6mg0.401
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.51
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg102.3
Fatty acids, total saturatedg3.07
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g1.89
18:0g0.99
20:0g0
Fatty acids, total monounsaturatedg3.71
16:1 undifferentiatedg0.29
18:1 undifferentiatedg3.3
20:1g0.08
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.64
18:2 undifferentiatedg0.55
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.378
Threonineg1.36
Isoleucineg1.395
Leucineg2.39
Lysineg2.678
Methionineg0.789
Cystineg0.38
Phenylalanineg1.189
Tyrosineg1.038
Valineg1.616
Arginineg1.851
Histidineg1.19
Alanineg1.735
Aspartic acidg2.762
Glutamic acidg4.662
Glycineg1.414
Prolineg1.196
Serineg1.23
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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