Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10042
Food Description: Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

NutrirentUnitValue
Energykcal180
EnergykJ753
Waterg65.01
Proteing26.76
Total lipid (fat)g7.29
Cholesterolmg84
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg23
Sodium, Namg56
Magnesium, Mgmg26
Iron, Femg0.8
Zinc, Znmg2.22
Selenium, Semcg45.7
Potassium, Kmg356
Copper, Cumg0.081
Fluoride, Fmcg0
Phosphorus, Pmg228
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU28
Vitamin E (alpha-tocopherol)mg0.1
Vitamin B1 - thiaminemg0.624
Vitamin B2 -Riboflavinmg0.243
Vitamin B3 -Niacinmg8.485
Vitamin B5 -Pantothenic acidmg0.672
Vitamin B6mg0.701
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.54
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg76
Fatty acids, total saturatedg2.156
4:0g0
6:0g0
8:0g0
10:0g0.004
12:0g0
16:0g1.351
18:0g0.697
20:0g0.008
Fatty acids, total monounsaturatedg2.643
16:1 undifferentiatedg0.116
18:1 undifferentiatedg2.485
20:1g0.037
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.816
18:2 undifferentiatedg0.693
18:3 undifferentiatedg0.027
18:4g0
20:4 undifferentiatedg0.072
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.282
Threonineg1.201
Isoleucineg1.317
Leucineg2.279
Lysineg2.482
Methionineg0.737
Cystineg0.309
Phenylalanineg1.125
Tyrosineg1.018
Valineg1.398
Arginineg1.78
Histidineg1.156
Alanineg1.571
Aspartic acidg2.618
Glutamic acidg4.272
Glycineg1.206
Prolineg1.082
Serineg1.157
Hydroxyprolineg0.069
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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