Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10043
Food Description: Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted

NutrirentUnitValue
Energykcal199
EnergykJ833
Waterg62.98
Proteing27.55
Total lipid (fat)g9.01
Cholesterolmg79
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.37
Calcium, Camg25
Sodium, Namg66
Magnesium, Mgmg22
Iron, Femg1.04
Zinc, Znmg2.09
Selenium, Semcg43.2
Potassium, Kmg362
Copper, Cumg0.07
Fluoride, Fmcg0
Phosphorus, Pmg219
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.912
Vitamin B2 -Riboflavinmg0.266
Vitamin B3 -Niacinmg5.454
Vitamin B5 -Pantothenic acidmg0.694
Vitamin B6mg0.371
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.58
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.34
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g2.06
18:0g1.08
20:0g0
Fatty acids, total monounsaturatedg4
16:1 undifferentiatedg0.3
18:1 undifferentiatedg3.57
20:1g0.08
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.72
18:2 undifferentiatedg0.63
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.35
Threonineg1.258
Isoleucineg1.29
Leucineg2.21
Lysineg2.477
Methionineg0.729
Cystineg0.351
Phenylalanineg1.1
Tyrosineg0.96
Valineg1.495
Arginineg1.713
Histidineg1.101
Alanineg1.605
Aspartic acidg2.555
Glutamic acidg4.313
Glycineg1.308
Prolineg1.107
Serineg1.138
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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