Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10044
Food Description: Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

NutrirentUnitValue
Energykcal186
EnergykJ779
Waterg67.83
Proteing20.28
Total lipid (fat)g11.04
Cholesterolmg58
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.95
Calcium, Camg25
Sodium, Namg56
Magnesium, Mgmg23
Iron, Femg0.59
Zinc, Znmg1.85
Selenium, Semcg35.5
Potassium, Kmg337
Copper, Cumg0.065
Fluoride, Fmcg0
Phosphorus, Pmg203
Manganese, Mnmg0.008
Vitamin C, total ascorbic acidmg0
Vitamin DIU26
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.456
Vitamin B2 -Riboflavinmg0.177
Vitamin B3 -Niacinmg6.331
Vitamin B5 -Pantothenic acidmg0.693
Vitamin B6mg0.682
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.54
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg54.8
Fatty acids, total saturatedg2.365
4:0g0
6:0g0
8:0g0
10:0g0.008
12:0g0.006
16:0g2.348
18:0g1.275
20:0g0.012
Fatty acids, total monounsaturatedg2.756
16:1 undifferentiatedg0.236
18:1 undifferentiatedg4.254
20:1g0.072
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.964
18:2 undifferentiatedg1.275
18:3 undifferentiatedg0.058
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.214
Threonineg0.911
Isoleucineg0.998
Leucineg1.728
Lysineg1.881
Methionineg0.559
Cystineg0.234
Phenylalanineg0.853
Tyrosineg0.772
Valineg1.06
Arginineg1.35
Histidineg0.876
Alanineg1.191
Aspartic acidg1.984
Glutamic acidg3.238
Glycineg0.914
Prolineg0.82
Serineg0.877
Hydroxyprolineg0.052
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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