Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10046
Food Description: Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

NutrirentUnitValue
Energykcal222
EnergykJ929
Waterg61.66
Proteing24.42
Total lipid (fat)g13.04
Cholesterolmg67
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.97
Calcium, Camg28
Sodium, Namg55
Magnesium, Mgmg24
Iron, Femg0.68
Zinc, Znmg2.15
Selenium, Semcg42.8
Potassium, Kmg329
Copper, Cumg0.084
Fluoride, Fmcg0
Phosphorus, Pmg209
Manganese, Mnmg0.006
Vitamin C, total ascorbic acidmg0
Vitamin DIU35
Vitamin E (alpha-tocopherol)mg0.11
Vitamin B1 - thiaminemg0.541
Vitamin B2 -Riboflavinmg0.21
Vitamin B3 -Niacinmg7.478
Vitamin B5 -Pantothenic acidmg0.632
Vitamin B6mg0.637
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.58
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg70
Fatty acids, total saturatedg4.486
4:0g0
6:0g0
8:0g0
10:0g0.009
12:0g0.006
16:0g2.761
18:0g1.487
20:0g0.02
Fatty acids, total monounsaturatedg5.41
16:1 undifferentiatedg0.294
18:1 undifferentiatedg5.021
20:1g0.083
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.593
18:2 undifferentiatedg1.396
18:3 undifferentiatedg0.063
18:4g0
20:4 undifferentiatedg0.075
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.257
Threonineg1.096
Isoleucineg1.202
Leucineg2.08
Lysineg2.265
Methionineg0.673
Cystineg0.282
Phenylalanineg1.026
Tyrosineg0.929
Valineg1.276
Arginineg1.625
Histidineg1.055
Alanineg1.433
Aspartic acidg2.389
Glutamic acidg3.898
Glycineg1.1
Prolineg0.987
Serineg1.056
Hydroxyprolineg0.063
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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