Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10047
Food Description: Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted

NutrirentUnitValue
Energykcal255
EnergykJ1067
Waterg55.99
Proteing27.43
Total lipid (fat)g15.28
Cholesterolmg73
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.26
Calcium, Camg28
Sodium, Namg46
Magnesium, Mgmg21
Iron, Femg0.94
Zinc, Znmg2.06
Selenium, Semcg41
Potassium, Kmg421
Copper, Cumg0.074
Fluoride, Fmcg0
Phosphorus, Pmg231
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.724
Vitamin B2 -Riboflavinmg0.3
Vitamin B3 -Niacinmg6.116
Vitamin B5 -Pantothenic acidmg0.526
Vitamin B6mg0.324
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.66
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.92
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g3.64
18:0g1.95
20:0g0
Fatty acids, total monounsaturatedg6.98
16:1 undifferentiatedg0.48
18:1 undifferentiatedg6.34
20:1g0.12
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.28
18:2 undifferentiatedg1.16
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.339
Threonineg1.239
Isoleucineg1.265
Leucineg2.185
Lysineg2.455
Methionineg0.714
Cystineg0.345
Phenylalanineg1.09
Tyrosineg0.939
Valineg1.478
Arginineg1.73
Histidineg1.07
Alanineg1.609
Aspartic acidg2.521
Glutamic acidg4.23
Glycineg1.416
Prolineg1.164
Serineg1.133
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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