Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10048
Food Description: Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

NutrirentUnitValue
Energykcal136
EnergykJ570
Waterg72.4
Proteing21.79
Total lipid (fat)g4.8
Cholesterolmg56
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.01
Calcium, Camg24
Sodium, Namg60
Magnesium, Mgmg25
Iron, Femg0.61
Zinc, Znmg1.97
Selenium, Semcg38.3
Potassium, Kmg359
Copper, Cumg0.068
Fluoride, Fmcg0
Phosphorus, Pmg216
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU19
Vitamin E (alpha-tocopherol)mg0.13
Vitamin B1 - thiaminemg0.484
Vitamin B2 -Riboflavinmg0.186
Vitamin B3 -Niacinmg6.685
Vitamin B5 -Pantothenic acidmg0.725
Vitamin B6mg0.735
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.5
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg57.9
Fatty acids, total saturatedg1.61
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.002
16:0g1.01
18:0g0.525
20:0g0
Fatty acids, total monounsaturatedg3.845
16:1 undifferentiatedg0.122
18:1 undifferentiatedg1.846
20:1g0.029
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.991
18:2 undifferentiatedg0.449
18:3 undifferentiatedg0.018
18:4g0
20:4 undifferentiatedg0.039
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.229
Threonineg0.978
Isoleucineg1.072
Leucineg1.856
Lysineg2.021
Methionineg0.6
Cystineg0.251
Phenylalanineg0.916
Tyrosineg0.829
Valineg1.139
Arginineg1.45
Histidineg0.941
Alanineg1.279
Aspartic acidg2.132
Glutamic acidg3.479
Glycineg0.982
Prolineg0.881
Serineg0.942
Hydroxyprolineg0.056
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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