Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10049
Food Description: Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

NutrirentUnitValue
Energykcal206
EnergykJ862
Waterg60.91
Proteing28.35
Total lipid (fat)g9.4
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.28
Calcium, Camg22
Sodium, Namg41
Magnesium, Mgmg19
Iron, Femg0.97
Zinc, Znmg2.1
Selenium, Semcg43.9
Potassium, Kmg405
Copper, Cumg0.075
Fluoride, Fmcg0
Phosphorus, Pmg179
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU32
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.624
Vitamin B2 -Riboflavinmg0.247
Vitamin B3 -Niacinmg5.219
Vitamin B5 -Pantothenic acidmg0.536
Vitamin B6mg0.337
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.54
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg97.4
Fatty acids, total saturatedg3.67
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g2.27
18:0g1.2
20:0g0
Fatty acids, total monounsaturatedg4.49
16:1 undifferentiatedg0.33
18:1 undifferentiatedg4.07
20:1g0.08
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.68
18:2 undifferentiatedg0.61
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.36
Threonineg1.294
Isoleucineg1.327
Leucineg2.275
Lysineg2.549
Methionineg0.751
Cystineg0.362
Phenylalanineg1.132
Tyrosineg0.988
Valineg1.538
Arginineg1.762
Histidineg1.132
Alanineg1.651
Aspartic acidg2.629
Glutamic acidg4.438
Glycineg1.346
Prolineg1.139
Serineg1.171
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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