Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:10050
Food Description: Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

NutrirentUnitValue
Energykcal186
EnergykJ776
Waterg65.14
Proteing25.79
Total lipid (fat)g8.36
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg26
Sodium, Namg57
Magnesium, Mgmg25
Iron, Femg0.68
Zinc, Znmg2.25
Selenium, Semcg45.4
Potassium, Kmg343
Copper, Cumg0.088
Fluoride, Fmcg0
Phosphorus, Pmg218
Manganese, Mnmg0.007
Vitamin C, total ascorbic acidmg0
Vitamin DIU32
Vitamin E (alpha-tocopherol)mg0.1
Vitamin B1 - thiaminemg0.569
Vitamin B2 -Riboflavinmg0.219
Vitamin B3 -Niacinmg7.855
Vitamin B5 -Pantothenic acidmg0.648
Vitamin B6mg0.675
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.52
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg73.3
Fatty acids, total saturatedg2.816
4:0g0
6:0g0
8:0g0
10:0g0.005
12:0g0.003
16:0g1.76
18:0g0.914
20:0g0.011
Fatty acids, total monounsaturatedg3.482
16:1 undifferentiatedg0.212
18:1 undifferentiatedg3.216
20:1g0.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.913
18:2 undifferentiatedg0.783
18:3 undifferentiatedg0.031
18:4g0
20:4 undifferentiatedg0.068
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.271
Threonineg1.158
Isoleucineg1.269
Leucineg2.197
Lysineg2.392
Methionineg0.71
Cystineg0.298
Phenylalanineg1.084
Tyrosineg0.981
Valineg1.348
Arginineg1.716
Histidineg1.114
Alanineg1.514
Aspartic acidg2.523
Glutamic acidg4.117
Glycineg1.162
Prolineg1.043
Serineg1.115
Hydroxyprolineg0.066
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 16:08Calorie and Nutrition Chart - Search:egg Category:Dairy and Egg Products 4/28/2024 16:06Calorie and Nutrition Chart - Search:infant+formula Category: 4/28/2024 16:06Calorie and Nutrition Chart - Search:regular+milk Category:All in Categories 4/28/2024 15:55Calorie and Nutrition Chart - Search:margarine Category:All in Categories 4/28/2024 15:47Calorie and Nutrition Chart - Search:190 Category:All in Categories

I want to Post a new feedback