Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10051
Food Description: Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

NutrirentUnitValue
Energykcal223
EnergykJ933
Waterg58.77
Proteing28.72
Total lipid (fat)g11.16
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.3
Calcium, Camg26
Sodium, Namg47
Magnesium, Mgmg22
Iron, Femg0.98
Zinc, Znmg2.13
Selenium, Semcg43.2
Potassium, Kmg437
Copper, Cumg0.076
Fluoride, Fmcg0
Phosphorus, Pmg237
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.758
Vitamin B2 -Riboflavinmg0.316
Vitamin B3 -Niacinmg6.419
Vitamin B5 -Pantothenic acidmg0.543
Vitamin B6mg0.341
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.68
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.35
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g2.69
18:0g1.42
20:0g0
Fatty acids, total monounsaturatedg5.25
16:1 undifferentiatedg0.38
18:1 undifferentiatedg4.76
20:1g0.1
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.85
18:2 undifferentiatedg0.77
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.365
Threonineg1.311
Isoleucineg1.345
Leucineg2.304
Lysineg2.582
Methionineg0.76
Cystineg0.366
Phenylalanineg1.146
Tyrosineg1.001
Valineg1.558
Arginineg1.785
Histidineg1.147
Alanineg1.673
Aspartic acidg2.663
Glutamic acidg4.495
Glycineg1.364
Prolineg1.154
Serineg1.186
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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