Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10052
Food Description: Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

NutrirentUnitValue
Energykcal168
EnergykJ704
Waterg70.29
Proteing20.48
Total lipid (fat)g8.96
Cholesterolmg70
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.95
Calcium, Camg14
Sodium, Namg57
Magnesium, Mgmg23
Iron, Femg0.82
Zinc, Znmg1.95
Selenium, Semcg29.2
Potassium, Kmg336
Copper, Cumg0.088
Fluoride, Fmcg0
Phosphorus, Pmg209
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU22
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.492
Vitamin B2 -Riboflavinmg0.277
Vitamin B3 -Niacinmg6.093
Vitamin B5 -Pantothenic acidmg0.839
Vitamin B6mg0.756
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.56
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg79.2
Fatty acids, total saturatedg1.851
4:0g0
6:0g0
8:0g0
10:0g0.007
12:0g0.005
16:0g1.835
18:0g0.985
20:0g0.009
Fatty acids, total monounsaturatedg2.157
16:1 undifferentiatedg0.186
18:1 undifferentiatedg3.342
20:1g0.052
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.754
18:2 undifferentiatedg1.015
18:3 undifferentiatedg0.047
18:4g0
20:4 undifferentiatedg0.043
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.216
Threonineg0.919
Isoleucineg1.008
Leucineg1.745
Lysineg1.899
Methionineg0.564
Cystineg0.236
Phenylalanineg0.861
Tyrosineg0.779
Valineg1.07
Arginineg1.363
Histidineg0.885
Alanineg1.202
Aspartic acidg2.003
Glutamic acidg3.269
Glycineg0.923
Prolineg0.828
Serineg0.885
Hydroxyprolineg0.053
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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