Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10053
Food Description: Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

NutrirentUnitValue
Energykcal245
EnergykJ1025
Waterg58.73
Proteing25.36
Total lipid (fat)g15.11
Cholesterolmg82
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.33
Calcium, Camg18
Sodium, Namg51
Magnesium, Mgmg19
Iron, Femg1.17
Zinc, Znmg2.45
Selenium, Semcg40.5
Potassium, Kmg325
Copper, Cumg0.058
Fluoride, Fmcg0
Phosphorus, Pmg174
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.655
Vitamin B2 -Riboflavinmg0.262
Vitamin B3 -Niacinmg3.797
Vitamin B5 -Pantothenic acidmg0.649
Vitamin B6mg0.409
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.56
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.56
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g3.42
18:0g1.82
20:0g0
Fatty acids, total monounsaturatedg6.56
16:1 undifferentiatedg0.43
18:1 undifferentiatedg5.95
20:1g0.12
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.4
18:2 undifferentiatedg1.24
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.309
Threonineg1.138
Isoleucineg1.159
Leucineg2.012
Lysineg2.264
Methionineg0.654
Cystineg0.317
Phenylalanineg1.006
Tyrosineg0.86
Valineg1.362
Arginineg1.613
Histidineg0.976
Alanineg1.494
Aspartic acidg2.32
Glutamic acidg3.879
Glycineg1.366
Prolineg1.107
Serineg1.047
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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