Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10054
Food Description: Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled

NutrirentUnitValue
Energykcal259
EnergykJ1084
Waterg56.4
Proteing26.65
Total lipid (fat)g16.09
Cholesterolmg86
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.39
Calcium, Camg17
Sodium, Namg68
Magnesium, Mgmg29
Iron, Femg0.99
Zinc, Znmg2.57
Selenium, Semcg47.7
Potassium, Kmg383
Copper, Cumg0.058
Fluoride, Fmcg0
Phosphorus, Pmg246
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0.9
Vitamin DIU61
Vitamin E (alpha-tocopherol)mg0.3
Vitamin B1 - thiaminemg0.949
Vitamin B2 -Riboflavinmg0.345
Vitamin B3 -Niacinmg4.516
Vitamin B5 -Pantothenic acidmg0.732
Vitamin B6mg0.544
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.75
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg91.6
Fatty acids, total saturatedg5.93
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g3.65
18:0g1.94
20:0g0
Fatty acids, total monounsaturatedg6.99
16:1 undifferentiatedg0.46
18:1 undifferentiatedg6.33
20:1g0.13
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.5
18:2 undifferentiatedg1.33
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.326
Threonineg1.197
Isoleucineg1.22
Leucineg2.116
Lysineg2.38
Methionineg0.689
Cystineg0.334
Phenylalanineg1.058
Tyrosineg0.905
Valineg1.432
Arginineg1.693
Histidineg1.028
Alanineg1.569
Aspartic acidg2.44
Glutamic acidg4.082
Glycineg1.428
Prolineg1.16
Serineg1.101
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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