Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10055
Food Description: Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

NutrirentUnitValue
Energykcal230
EnergykJ961
Waterg59.34
Proteing26.64
Total lipid (fat)g12.87
Cholesterolmg89
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.07
Calcium, Camg15
Sodium, Namg57
Magnesium, Mgmg25
Iron, Femg0.94
Zinc, Znmg2.52
Selenium, Semcg44.4
Potassium, Kmg340
Copper, Cumg0.116
Fluoride, Fmcg0
Phosphorus, Pmg228
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU29
Vitamin E (alpha-tocopherol)mg0.11
Vitamin B1 - thiaminemg0.639
Vitamin B2 -Riboflavinmg0.36
Vitamin B3 -Niacinmg7.865
Vitamin B5 -Pantothenic acidmg1.037
Vitamin B6mg0.75
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.64
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg90.7
Fatty acids, total saturatedg4.113
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.005
16:0g2.553
18:0g1.338
20:0g0.019
Fatty acids, total monounsaturatedg5.042
16:1 undifferentiatedg0.282
18:1 undifferentiatedg4.688
20:1g0.065
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.499
18:2 undifferentiatedg1.304
18:3 undifferentiatedg0.059
18:4g0
20:4 undifferentiatedg0.084
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.28
Threonineg1.196
Isoleucineg1.311
Leucineg2.269
Lysineg2.471
Methionineg0.734
Cystineg0.307
Phenylalanineg1.12
Tyrosineg1.014
Valineg1.392
Arginineg1.772
Histidineg1.151
Alanineg1.564
Aspartic acidg2.606
Glutamic acidg4.253
Glycineg1.2
Prolineg1.077
Serineg1.152
Hydroxyprolineg0.068
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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