Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10056
Food Description: Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

NutrirentUnitValue
Energykcal129
EnergykJ538
Waterg73.98
Proteing21.65
Total lipid (fat)g4.02
Cholesterolmg69
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1
Calcium, Camg12
Sodium, Namg59
Magnesium, Mgmg25
Iron, Femg0.85
Zinc, Znmg2.05
Selenium, Semcg30.9
Potassium, Kmg353
Copper, Cumg0.092
Fluoride, Fmcg0
Phosphorus, Pmg219
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU16
Vitamin E (alpha-tocopherol)mg0.24
Vitamin B1 - thiaminemg0.517
Vitamin B2 -Riboflavinmg0.292
Vitamin B3 -Niacinmg6.344
Vitamin B5 -Pantothenic acidmg0.875
Vitamin B6mg0.803
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.53
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg83.5
Fatty acids, total saturatedg1.217
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.001
16:0g0.77
18:0g0.387
20:0g0
Fatty acids, total monounsaturatedg2.964
16:1 undifferentiatedg0.094
18:1 undifferentiatedg1.426
20:1g0.017
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.802
18:2 undifferentiatedg0.362
18:3 undifferentiatedg0.016
18:4g0
20:4 undifferentiatedg0.034
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.228
Threonineg0.972
Isoleucineg1.065
Leucineg1.844
Lysineg2.008
Methionineg0.596
Cystineg0.25
Phenylalanineg0.91
Tyrosineg0.824
Valineg1.131
Arginineg1.44
Histidineg0.935
Alanineg1.271
Aspartic acidg2.118
Glutamic acidg3.456
Glycineg0.975
Prolineg0.875
Serineg0.936
Hydroxyprolineg0.056
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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