Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:10058
Food Description: Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

NutrirentUnitValue
Energykcal213
EnergykJ891
Waterg60.54
Proteing28.46
Total lipid (fat)g10.12
Cholesterolmg85
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.47
Calcium, Camg13
Sodium, Namg72
Magnesium, Mgmg31
Iron, Femg1.07
Zinc, Znmg2.74
Selenium, Semcg51.6
Potassium, Kmg401
Copper, Cumg0.059
Fluoride, Fmcg0
Phosphorus, Pmg257
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg1
Vitamin DIU38
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg1.027
Vitamin B2 -Riboflavinmg0.375
Vitamin B3 -Niacinmg4.764
Vitamin B5 -Pantothenic acidmg0.783
Vitamin B6mg0.596
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.79
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg97.8
Fatty acids, total saturatedg3.61
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g2.24
18:0g1.16
20:0g0
Fatty acids, total monounsaturatedg4.45
16:1 undifferentiatedg0.31
18:1 undifferentiatedg4
20:1g0.09
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.89
18:2 undifferentiatedg0.77
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.362
Threonineg1.3
Isoleucineg1.333
Leucineg2.283
Lysineg2.559
Methionineg0.754
Cystineg0.363
Phenylalanineg1.136
Tyrosineg0.992
Valineg1.544
Arginineg1.769
Histidineg1.137
Alanineg1.658
Aspartic acidg2.64
Glutamic acidg4.455
Glycineg1.351
Prolineg1.143
Serineg1.176
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 16:06Calorie and Nutrition Chart - Search:infant+formula Category: 4/28/2024 16:06Calorie and Nutrition Chart - Search:regular+milk Category:All in Categories 4/28/2024 15:55Calorie and Nutrition Chart - Search:margarine Category:All in Categories 4/28/2024 15:47Calorie and Nutrition Chart - Search:190 Category:All in Categories 4/28/2024 15:44Calorie and Nutrition Chart - Search:23557 Category:All in Categories

I want to Post a new feedback