Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10059
Food Description: Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted

NutrirentUnitValue
Energykcal204
EnergykJ852
Waterg61.74
Proteing27.78
Total lipid (fat)g9.44
Cholesterolmg89
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.12
Calcium, Camg13
Sodium, Namg59
Magnesium, Mgmg26
Iron, Femg0.96
Zinc, Znmg2.62
Selenium, Semcg46.4
Potassium, Kmg352
Copper, Cumg0.121
Fluoride, Fmcg0
Phosphorus, Pmg235
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU27
Vitamin E (alpha-tocopherol)mg0.1
Vitamin B1 - thiaminemg0.665
Vitamin B2 -Riboflavinmg0.376
Vitamin B3 -Niacinmg8.165
Vitamin B5 -Pantothenic acidmg1.075
Vitamin B6mg0.785
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.61
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg94.4
Fatty acids, total saturatedg2.871
4:0g0
6:0g0
8:0g0
10:0g0.008
12:0g0.002
16:0g1.81
18:0g0.91
20:0g0.012
Fatty acids, total monounsaturatedg3.612
16:1 undifferentiatedg0.222
18:1 undifferentiatedg3.351
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.997
18:2 undifferentiatedg0.85
18:3 undifferentiatedg0.037
18:4g0
20:4 undifferentiatedg0.079
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.292
Threonineg1.247
Isoleucineg1.367
Leucineg2.367
Lysineg2.577
Methionineg0.765
Cystineg0.321
Phenylalanineg1.168
Tyrosineg1.057
Valineg1.452
Arginineg1.849
Histidineg1.2
Alanineg1.631
Aspartic acidg2.718
Glutamic acidg4.435
Glycineg1.252
Prolineg1.123
Serineg1.201
Hydroxyprolineg0.071
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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