Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10061 Food Description: Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted NutrirentUnitValue Energykcal143 EnergykJ600 Waterg69.45 Proteing26.17 Total lipid (fat)g3.51 Cholesterolmg73 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.21 Calcium, Camg6 Sodium, Namg57 Magnesium, Mgmg29 Iron, Femg1.15 Zinc, Znmg2.42 Selenium, Semcg38.2 Potassium, Kmg421 Copper, Cumg0.111 Fluoride, Fmcg0 Phosphorus, Pmg267 Manganese, Mnmg0.013 Vitamin C, total ascorbic acidmg0 Vitamin DIU10 Vitamin E (alpha-tocopherol)mg0.08 Vitamin B1 - thiaminemg0.95 Vitamin B2 -Riboflavinmg0.387 Vitamin B3 -Niacinmg7.432 Vitamin B5 -Pantothenic acidmg1.012 Vitamin B6mg0.739 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0.57 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg88.9 Fatty acids, total saturatedg1.198 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.735 18:0g0.411 20:0g0.001 Fatty acids, total monounsaturatedg1.334 16:1 undifferentiatedg0.08 18:1 undifferentiatedg1.234 20:1g0.02 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.506 18:2 undifferentiatedg0.423 18:3 undifferentiatedg0.013 18:4g0 20:4 undifferentiatedg0.057 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.275 Threonineg1.175 Isoleucineg1.288 Leucineg2.229 Lysineg2.427 Methionineg0.721 Cystineg0.302 Phenylalanineg1.1 Tyrosineg0.996 Valineg1.367 Arginineg1.741 Histidineg1.13 Alanineg1.536 Aspartic acidg2.56 Glutamic acidg4.177 Glycineg1.179 Prolineg1.058 Serineg1.131 Hydroxyprolineg0.067 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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