Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10062
Food Description: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

NutrirentUnitValue
Energykcal155
EnergykJ647
Waterg70.38
Proteing21.55
Total lipid (fat)g6.94
Cholesterolmg67
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.97
Calcium, Camg7
Sodium, Namg48
Magnesium, Mgmg26
Iron, Femg0.5
Zinc, Znmg1.55
Selenium, Semcg33.1
Potassium, Kmg373
Copper, Cumg0.056
Fluoride, Fmcg0
Phosphorus, Pmg226
Manganese, Mnmg0.007
Vitamin C, total ascorbic acidmg0
Vitamin DIU18
Vitamin E (alpha-tocopherol)mg0.13
Vitamin B1 - thiaminemg0.667
Vitamin B2 -Riboflavinmg0.185
Vitamin B3 -Niacinmg7.988
Vitamin B5 -Pantothenic acidmg0.727
Vitamin B6mg0.726
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.53
Vitamin A, IUIU4
Vitamin A, RAEmcg_RAE1
Retinolmcg1
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg57.8
Fatty acids, total saturatedg2.45
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.003
16:0g1.523
18:0g0.805
20:0g0.009
Fatty acids, total monounsaturatedg2.985
16:1 undifferentiatedg0.166
18:1 undifferentiatedg2.771
20:1g0.047
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.878
18:2 undifferentiatedg0.763
18:3 undifferentiatedg0.033
18:4g0
20:4 undifferentiatedg0.051
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.227
Threonineg0.968
Isoleucineg1.06
Leucineg1.836
Lysineg1.999
Methionineg0.594
Cystineg0.249
Phenylalanineg0.906
Tyrosineg0.82
Valineg1.126
Arginineg1.434
Histidineg0.931
Alanineg1.265
Aspartic acidg2.108
Glutamic acidg3.441
Glycineg0.971
Prolineg0.871
Serineg0.932
Hydroxyprolineg0.055
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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