Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10064
Food Description: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

NutrirentUnitValue
Energykcal196
EnergykJ820
Waterg62.92
Proteing26.62
Total lipid (fat)g9.14
Cholesterolmg73
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1
Calcium, Camg7
Sodium, Namg44
Magnesium, Mgmg26
Iron, Femg0.63
Zinc, Znmg2.09
Selenium, Semcg43.6
Potassium, Kmg357
Copper, Cumg0.081
Fluoride, Fmcg0
Phosphorus, Pmg230
Manganese, Mnmg0.007
Vitamin C, total ascorbic acidmg0
Vitamin DIU3
Vitamin E (alpha-tocopherol)mg0.11
Vitamin B1 - thiaminemg0.636
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg8.242
Vitamin B5 -Pantothenic acidmg0.68
Vitamin B6mg0.696
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.59
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE1
Retinolmcg1
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg76
Fatty acids, total saturatedg3.164
4:0g0
6:0g0
8:0g0
10:0g0.005
12:0g0.004
16:0g1.969
18:0g1.031
20:0g0.015
Fatty acids, total monounsaturatedg3.904
16:1 undifferentiatedg0.224
18:1 undifferentiatedg3.611
20:1g0.061
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.048
18:2 undifferentiatedg0.907
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.064
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.28
Threonineg1.195
Isoleucineg1.31
Leucineg2.268
Lysineg2.469
Methionineg0.733
Cystineg0.307
Phenylalanineg1.119
Tyrosineg1.013
Valineg1.391
Arginineg1.772
Histidineg1.15
Alanineg1.563
Aspartic acidg2.604
Glutamic acidg4.25
Glycineg1.2
Prolineg1.076
Serineg1.151
Hydroxyprolineg0.068
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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