Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10066
Food Description: Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

NutrirentUnitValue
Energykcal127
EnergykJ530
Waterg72.93
Proteing22.41
Total lipid (fat)g3.42
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.01
Calcium, Camg5
Sodium, Namg49
Magnesium, Mgmg27
Iron, Femg0.51
Zinc, Znmg1.59
Selenium, Semcg34.5
Potassium, Kmg387
Copper, Cumg0.057
Fluoride, Fmcg0
Phosphorus, Pmg234
Manganese, Mnmg0.008
Vitamin C, total ascorbic acidmg0
Vitamin DIU13
Vitamin E (alpha-tocopherol)mg0.13
Vitamin B1 - thiaminemg0.693
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg8.265
Vitamin B5 -Pantothenic acidmg0.746
Vitamin B6mg0.756
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.51
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg59.6
Fatty acids, total saturatedg1.208
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.001
16:0g0.772
18:0g0.384
20:0g0.002
Fatty acids, total monounsaturatedg1.546
16:1 undifferentiatedg0.102
18:1 undifferentiatedg1.421
20:1g0.023
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.366
18:2 undifferentiatedg0.3
18:3 undifferentiatedg0.011
18:4g0
20:4 undifferentiatedg0.045
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.236
Threonineg1.006
Isoleucineg1.103
Leucineg1.91
Lysineg2.079
Methionineg0.617
Cystineg0.259
Phenylalanineg0.942
Tyrosineg0.853
Valineg1.171
Arginineg1.491
Histidineg0.968
Alanineg1.316
Aspartic acidg2.193
Glutamic acidg3.578
Glycineg1.01
Prolineg0.906
Serineg0.969
Hydroxyprolineg0.058
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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