Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10067 Food Description: Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised NutrirentUnitValue Energykcal202 EnergykJ845 Waterg61.01 Proteing29.07 Total lipid (fat)g8.59 Cholesterolmg73 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.31 Calcium, Camg23 Sodium, Namg42 Magnesium, Mgmg20 Iron, Femg1.01 Zinc, Znmg2.18 Selenium, Semcg43.3 Potassium, Kmg421 Copper, Cumg0.078 Fluoride, Fmcg0 Phosphorus, Pmg186 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.25 Vitamin B1 - thiaminemg0.571 Vitamin B2 -Riboflavinmg0.268 Vitamin B3 -Niacinmg4.7 Vitamin B5 -Pantothenic acidmg0.664 Vitamin B6mg0.345 Folate, totalmcg5 Folic acidmcg0 Folate, foodmcg5 Folate, DFEmcg_DFE5 Vitamin B12mcg0.46 Vitamin A, IUIU6 Vitamin A, RAEmcg_RAE2 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg3.13 4:0g0 6:0g0 8:0g0 10:0g0.01 12:0g0.01 16:0g1.96 18:0g0.99 20:0g0 Fatty acids, total monounsaturatedg3.97 16:1 undifferentiatedg0.3 18:1 undifferentiatedg3.56 20:1g0.07 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.61 18:2 undifferentiatedg0.54 18:3 undifferentiatedg0.02 18:4g0 20:4 undifferentiatedg0.03 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.369 Threonineg1.327 Isoleucineg1.361 Leucineg2.332 Lysineg2.614 Methionineg0.77 Cystineg0.371 Phenylalanineg1.16 Tyrosineg1.013 Valineg1.577 Arginineg1.807 Histidineg1.161 Alanineg1.693 Aspartic acidg2.696 Glutamic acidg4.55 Glycineg1.38 Prolineg1.168 Serineg1.201 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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