Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, variety meats and by-products, ears, frozen, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10100
Food Description: Pork, fresh, variety meats and by-products, ears, frozen, raw

NutrirentUnitValue
Energykcal234
EnergykJ979
Waterg61.25
Proteing22.45
Total lipid (fat)g15.1
Cholesterolmg82
Carbohydrate, by differenceg0.6
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.6
Calcium, Camg21
Sodium, Namg191
Magnesium, Mgmg7
Iron, Femg2.4
Zinc, Znmg0.19
Selenium, Semcg4.3
Potassium, Kmg55
Copper, Cumg0.006
Fluoride, Fmcg0
Phosphorus, Pmg41
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.11
Vitamin B3 -Niacinmg0.78
Vitamin B5 -Pantothenic acidmg0.068
Vitamin B6mg0.02
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.07
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.39
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g3.38
18:0g1.8
20:0g0
Fatty acids, total monounsaturatedg6.86
16:1 undifferentiatedg0.43
18:1 undifferentiatedg6.43
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.61
18:2 undifferentiatedg1.41
18:3 undifferentiatedg0.13
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.043
Threonineg0.629
Isoleucineg0.492
Leucineg1.167
Lysineg1.052
Methionineg0.133
Cystineg0.2
Phenylalanineg0.718
Tyrosineg0.402
Valineg0.83
Arginineg1.861
Histidineg0.269
Alanineg2.22
Aspartic acidg1.66
Glutamic acidg2.805
Glycineg4.4
Prolineg2.848
Serineg0.941
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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