Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10101
Food Description: Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

NutrirentUnitValue
Energykcal166
EnergykJ695
Waterg72.65
Proteing15.95
Total lipid (fat)g10.8
Cholesterolmg90
Carbohydrate, by differenceg0.2
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.4
Calcium, Camg18
Sodium, Namg167
Magnesium, Mgmg7
Iron, Femg1.5
Zinc, Znmg0.2
Selenium, Semcg4.4
Potassium, Kmg40
Copper, Cumg0.006
Fluoride, Fmcg0
Phosphorus, Pmg24
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.02
Vitamin B2 -Riboflavinmg0.07
Vitamin B3 -Niacinmg0.56
Vitamin B5 -Pantothenic acidmg0.037
Vitamin B6mg0.01
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.04
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.86
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g2.42
18:0g1.29
20:0g0
Fatty acids, total monounsaturatedg4.91
16:1 undifferentiatedg0.31
18:1 undifferentiatedg4.6
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.15
18:2 undifferentiatedg1.01
18:3 undifferentiatedg0.09
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.031
Threonineg0.477
Isoleucineg0.365
Leucineg0.875
Lysineg0.732
Methionineg0.128
Cystineg0.142
Phenylalanineg0.51
Tyrosineg0.319
Valineg0.638
Arginineg1.276
Histidineg0.191
Alanineg1.531
Aspartic acidg1.179
Glutamic acidg2.008
Glycineg3.142
Prolineg1.914
Serineg0.684
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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