Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, variety meats and by-products, lungs, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10112
Food Description: Pork, fresh, variety meats and by-products, lungs, raw

NutrirentUnitValue
Energykcal85
EnergykJ356
Waterg79.52
Proteing14.08
Total lipid (fat)g2.72
Cholesterolmg320
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.8
Calcium, Camg7
Sodium, Namg153
Magnesium, Mgmg14
Iron, Femg18.9
Zinc, Znmg2.03
Selenium, Semcg17.8
Potassium, Kmg303
Copper, Cumg0.083
Fluoride, Fmcg0
Phosphorus, Pmg196
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg12.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.085
Vitamin B2 -Riboflavinmg0.43
Vitamin B3 -Niacinmg3.345
Vitamin B5 -Pantothenic acidmg0.9
Vitamin B6mg0.1
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg2.75
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.96
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.63
18:0g0.29
20:0g0
Fatty acids, total monounsaturatedg0.61
16:1 undifferentiatedg0.05
18:1 undifferentiatedg0.56
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.34
18:2 undifferentiatedg0.12
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.18
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.01
Tryptophang0.124
Threonineg0.496
Isoleucineg0.563
Leucineg1.093
Lysineg1.027
Methionineg0.228
Cystineg0.221
Phenylalanineg0.586
Tyrosineg0.398
Valineg0.838
Arginineg0.732
Histidineg0.356
Alanineg0.89
Aspartic acidg1.266
Glutamic acidg1.464
Glycineg1.027
Prolineg0.901
Serineg0.621
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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