Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10134
Food Description: Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

NutrirentUnitValue
Energykcal145
EnergykJ607
Waterg67.67
Proteing20.93
Total lipid (fat)g5.53
Cholesterolmg53
Carbohydrate, by differenceg1.5
Sugars, totalg0
Fiber, total dietaryg0
Ashg4.37
Calcium, Camg8
Sodium, Namg1203
Magnesium, Mgmg14
Iron, Femg1.48
Zinc, Znmg2.88
Selenium, Semcg19.5
Potassium, Kmg287
Copper, Cumg0.079
Fluoride, Fmcg0
Phosphorus, Pmg196
Manganese, Mnmg0.054
Vitamin C, total ascorbic acidmg0
Vitamin DIU32
Vitamin E (alpha-tocopherol)mg0.25
Vitamin B1 - thiaminemg0.754
Vitamin B2 -Riboflavinmg0.202
Vitamin B3 -Niacinmg4.023
Vitamin B5 -Pantothenic acidmg0.403
Vitamin B6mg0.4
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.65
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg85.1
Fatty acids, total saturatedg1.81
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.02
16:0g1.12
18:0g0.57
20:0g0
Fatty acids, total monounsaturatedg2.62
16:1 undifferentiatedg0.24
18:1 undifferentiatedg2.38
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.54
18:2 undifferentiatedg0.48
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.251
Threonineg0.931
Isoleucineg0.918
Leucineg1.661
Lysineg1.775
Methionineg0.553
Cystineg0.315
Phenylalanineg0.904
Tyrosineg0.687
Valineg0.908
Arginineg1.36
Histidineg0.75
Alanineg1.236
Aspartic acidg1.983
Glutamic acidg3.413
Glycineg1.088
Prolineg0.894
Serineg0.857
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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