Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham, boneless, regular (approximately 11% fat), roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10136
Food Description: Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

NutrirentUnitValue
Energykcal178
EnergykJ745
Waterg64.54
Proteing22.62
Total lipid (fat)g9.02
Cholesterolmg59
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.96
Calcium, Camg8
Sodium, Namg1500
Magnesium, Mgmg22
Iron, Femg1.34
Zinc, Znmg2.47
Selenium, Semcg19.8
Potassium, Kmg409
Copper, Cumg0.145
Fluoride, Fmcg0
Phosphorus, Pmg281
Manganese, Mnmg0.041
Vitamin C, total ascorbic acidmg0
Vitamin DIU32
Vitamin E (alpha-tocopherol)mg0.31
Vitamin B1 - thiaminemg0.73
Vitamin B2 -Riboflavinmg0.33
Vitamin B3 -Niacinmg6.15
Vitamin B5 -Pantothenic acidmg0.72
Vitamin B6mg0.31
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.7
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg88.4
Fatty acids, total saturatedg3.12
4:0g0
6:0g0
8:0g0
10:0g0.03
12:0g0.02
16:0g1.86
18:0g1.05
20:0g0
Fatty acids, total monounsaturatedg4.44
16:1 undifferentiatedg0.45
18:1 undifferentiatedg4
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.41
18:2 undifferentiatedg1.17
18:3 undifferentiatedg0.24
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.238
Threonineg0.882
Isoleucineg0.87
Leucineg1.574
Lysineg1.682
Methionineg0.524
Cystineg0.298
Phenylalanineg0.857
Tyrosineg0.651
Valineg0.86
Arginineg1.289
Histidineg0.711
Alanineg1.171
Aspartic acidg1.879
Glutamic acidg3.234
Glycineg1.032
Prolineg0.847
Serineg0.813
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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