Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10138
Food Description: Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

NutrirentUnitValue
Energykcal136
EnergykJ569
Waterg69.45
Proteing21.16
Total lipid (fat)g4.88
Cholesterolmg30
Carbohydrate, by differenceg0.52
Sugars, totalg0
Fiber, total dietaryg0
Ashg4
Calcium, Camg6
Sodium, Namg1135
Magnesium, Mgmg21
Iron, Femg0.92
Zinc, Znmg2.23
Selenium, Semcg17.4
Potassium, Kmg348
Copper, Cumg0.05
Fluoride, Fmcg0
Phosphorus, Pmg209
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg1.035
Vitamin B2 -Riboflavinmg0.247
Vitamin B3 -Niacinmg4.892
Vitamin B5 -Pantothenic acidmg0.57
Vitamin B6mg0.45
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.71
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.6
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.07
18:0g0.48
20:0g0
Fatty acids, total monounsaturatedg2.49
16:1 undifferentiatedg0.19
18:1 undifferentiatedg2.3
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.44
18:2 undifferentiatedg0.39
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.24
Threonineg0.944
Isoleucineg0.911
Leucineg1.645
Lysineg1.818
Methionineg0.552
Cystineg0.25
Phenylalanineg0.816
Tyrosineg0.694
Valineg0.948
Arginineg1.31
Histidineg0.836
Alanineg1.208
Aspartic acidg1.953
Glutamic acidg3.124
Glycineg1.036
Prolineg0.9
Serineg0.823
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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