Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham, regular (approximately 13% fat), canned, unheated -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10139
Food Description: Pork, cured, ham, regular (approximately 13% fat), canned, unheated

NutrirentUnitValue
Energykcal190
EnergykJ795
Waterg66.54
Proteing16.97
Total lipid (fat)g12.99
Cholesterolmg39
Carbohydrate, by differenceg0.02
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.48
Calcium, Camg6
Sodium, Namg1240
Magnesium, Mgmg14
Iron, Femg0.83
Zinc, Znmg1.66
Selenium, Semcg29.8
Potassium, Kmg316
Copper, Cumg0.067
Fluoride, Fmcg0
Phosphorus, Pmg175
Manganese, Mnmg0.023
Vitamin C, total ascorbic acidmg0
Vitamin DIU21
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.963
Vitamin B2 -Riboflavinmg0.231
Vitamin B3 -Niacinmg3.218
Vitamin B5 -Pantothenic acidmg0.394
Vitamin B6mg0.48
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.78
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg64.9
Fatty acids, total saturatedg4.25
4:0g0
6:0g0
8:0g0
10:0g0.06
12:0g0.03
16:0g2.81
18:0g1.32
20:0g0
Fatty acids, total monounsaturatedg6.18
16:1 undifferentiatedg0.54
18:1 undifferentiatedg5.64
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.47
18:2 undifferentiatedg1.29
18:3 undifferentiatedg0.17
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.193
Threonineg0.758
Isoleucineg0.731
Leucineg1.32
Lysineg1.458
Methionineg0.443
Cystineg0.201
Phenylalanineg0.655
Tyrosineg0.557
Valineg0.76
Arginineg1.051
Histidineg0.671
Alanineg0.97
Aspartic acidg1.567
Glutamic acidg2.507
Glycineg0.831
Prolineg0.722
Serineg0.66
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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