Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham, regular (approximately 13% fat), canned, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10140
Food Description: Pork, cured, ham, regular (approximately 13% fat), canned, roasted

NutrirentUnitValue
Energykcal226
EnergykJ946
Waterg60.93
Proteing20.53
Total lipid (fat)g15.2
Cholesterolmg62
Carbohydrate, by differenceg0.42
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.93
Calcium, Camg8
Sodium, Namg941
Magnesium, Mgmg17
Iron, Femg1.37
Zinc, Znmg2.5
Selenium, Semcg35.9
Potassium, Kmg357
Copper, Cumg0.13
Fluoride, Fmcg0
Phosphorus, Pmg243
Manganese, Mnmg0.029
Vitamin C, total ascorbic acidmg14
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.82
Vitamin B2 -Riboflavinmg0.26
Vitamin B3 -Niacinmg5.3
Vitamin B5 -Pantothenic acidmg0.73
Vitamin B6mg0.3
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg1.06
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.04
4:0g0
6:0g0
8:0g0
10:0g0.03
12:0g0.02
16:0g3.19
18:0g1.65
20:0g0
Fatty acids, total monounsaturatedg7.07
16:1 undifferentiatedg0.47
18:1 undifferentiatedg6.61
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.78
18:2 undifferentiatedg1.62
18:3 undifferentiatedg0.16
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.233
Threonineg0.916
Isoleucineg0.883
Leucineg1.596
Lysineg1.764
Methionineg0.535
Cystineg0.243
Phenylalanineg0.791
Tyrosineg0.673
Valineg0.92
Arginineg1.271
Histidineg0.811
Alanineg1.172
Aspartic acidg1.895
Glutamic acidg3.031
Glycineg1.005
Prolineg0.874
Serineg0.798
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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