Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham, center slice, separable lean and fat, unheated -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10142
Food Description: Pork, cured, ham, center slice, separable lean and fat, unheated

NutrirentUnitValue
Energykcal203
EnergykJ849
Waterg63.46
Proteing20.17
Total lipid (fat)g12.9
Cholesterolmg54
Carbohydrate, by differenceg0.05
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.42
Calcium, Camg7
Sodium, Namg1386
Magnesium, Mgmg16
Iron, Femg0.75
Zinc, Znmg1.88
Selenium, Semcg22.6
Potassium, Kmg337
Copper, Cumg0.074
Fluoride, Fmcg0
Phosphorus, Pmg215
Manganese, Mnmg0.031
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.845
Vitamin B2 -Riboflavinmg0.205
Vitamin B3 -Niacinmg4.809
Vitamin B5 -Pantothenic acidmg0.498
Vitamin B6mg0.47
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.8
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.572
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.03
16:0g2.861
18:0g1.471
20:0g0
Fatty acids, total monounsaturatedg6.092
16:1 undifferentiatedg0.42
18:1 undifferentiatedg5.612
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.411
18:2 undifferentiatedg0.78
18:3 undifferentiatedg0.14
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.242
Threonineg0.897
Isoleucineg0.884
Leucineg1.601
Lysineg1.71
Methionineg0.532
Cystineg0.303
Phenylalanineg0.871
Tyrosineg0.662
Valineg0.875
Arginineg1.31
Histidineg0.723
Alanineg1.191
Aspartic acidg1.91
Glutamic acidg3.289
Glycineg1.049
Prolineg0.862
Serineg0.826
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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