Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham, patties, unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10146
Food Description: Pork, cured, ham, patties, unheated

NutrirentUnitValue
Energykcal315
EnergykJ1318
Waterg54.4
Proteing12.78
Total lipid (fat)g28.19
Cholesterolmg70
Carbohydrate, by differenceg1.69
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.93
Calcium, Camg8
Sodium, Namg1088
Magnesium, Mgmg10
Iron, Femg1.05
Zinc, Znmg1.57
Selenium, Semcg15.8
Potassium, Kmg239
Copper, Cumg0.07
Fluoride, Fmcg0
Phosphorus, Pmg149
Manganese, Mnmg0.023
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.46
Vitamin B2 -Riboflavinmg0.154
Vitamin B3 -Niacinmg3.014
Vitamin B5 -Pantothenic acidmg0.302
Vitamin B6mg0.16
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg1.08
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg10.13
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.06
16:0g6.32
18:0g3.31
20:0g0
Fatty acids, total monounsaturatedg13.26
16:1 undifferentiatedg0.89
18:1 undifferentiatedg12.37
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.04
18:2 undifferentiatedg2.62
18:3 undifferentiatedg0.29
18:4g0
20:4 undifferentiatedg0.13
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.149
Threonineg0.569
Isoleucineg0.558
Leucineg1.01
Lysineg1.086
Methionineg0.337
Cystineg0.172
Phenylalanineg0.542
Tyrosineg0.419
Valineg0.556
Arginineg0.824
Histidineg0.466
Alanineg0.751
Aspartic acidg1.205
Glutamic acidg2.051
Glycineg0.658
Prolineg0.546
Serineg0.519
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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