Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham, patties, grilled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10147
Food Description: Pork, cured, ham, patties, grilled

NutrirentUnitValue
Energykcal342
EnergykJ1431
Waterg51.35
Proteing13.3
Total lipid (fat)g30.85
Cholesterolmg72
Carbohydrate, by differenceg1.7
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.8
Calcium, Camg9
Sodium, Namg1063
Magnesium, Mgmg10
Iron, Femg1.61
Zinc, Znmg1.9
Selenium, Semcg21.1
Potassium, Kmg244
Copper, Cumg0.1
Fluoride, Fmcg0
Phosphorus, Pmg101
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU26
Vitamin E (alpha-tocopherol)mg0.46
Vitamin B1 - thiaminemg0.35
Vitamin B2 -Riboflavinmg0.185
Vitamin B3 -Niacinmg3.245
Vitamin B5 -Pantothenic acidmg0.262
Vitamin B6mg0.16
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.7
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg52
Fatty acids, total saturatedg11.09
4:0g0
6:0g0
8:0g0
10:0g0.03
12:0g0.06
16:0g6.92
18:0g3.62
20:0g0
Fatty acids, total monounsaturatedg14.67
16:1 undifferentiatedg0.97
18:1 undifferentiatedg13.54
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.33
18:2 undifferentiatedg2.86
18:3 undifferentiatedg0.32
18:4g0
20:4 undifferentiatedg0.14
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.155
Threonineg0.592
Isoleucineg0.581
Leucineg1.051
Lysineg1.13
Methionineg0.351
Cystineg0.179
Phenylalanineg0.564
Tyrosineg0.436
Valineg0.579
Arginineg0.858
Histidineg0.485
Alanineg0.781
Aspartic acidg1.253
Glutamic acidg2.134
Glycineg0.685
Prolineg0.568
Serineg0.541
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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