Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham, whole, separable lean and fat, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10151
Food Description: Pork, cured, ham, whole, separable lean and fat, roasted

NutrirentUnitValue
Energykcal243
EnergykJ1017
Waterg58.4
Proteing21.57
Total lipid (fat)g16.77
Cholesterolmg62
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.33
Calcium, Camg7
Sodium, Namg1187
Magnesium, Mgmg19
Iron, Femg0.87
Zinc, Znmg2.32
Selenium, Semcg22.7
Potassium, Kmg286
Copper, Cumg0.083
Fluoride, Fmcg19.9
Phosphorus, Pmg214
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU30
Vitamin E (alpha-tocopherol)mg0.36
Vitamin B1 - thiaminemg0.601
Vitamin B2 -Riboflavinmg0.221
Vitamin B3 -Niacinmg4.461
Vitamin B5 -Pantothenic acidmg0.457
Vitamin B6mg0.38
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.64
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg84.3
Fatty acids, total saturatedg5.98
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.03
16:0g3.75
18:0g1.96
20:0g0
Fatty acids, total monounsaturatedg7.88
16:1 undifferentiatedg0.53
18:1 undifferentiatedg7.35
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.81
18:2 undifferentiatedg1.55
18:3 undifferentiatedg0.17
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.245
Threonineg0.941
Isoleucineg0.918
Leucineg1.697
Lysineg1.825
Methionineg0.551
Cystineg0.315
Phenylalanineg0.922
Tyrosineg0.682
Valineg0.941
Arginineg1.459
Histidineg0.735
Alanineg1.183
Aspartic acidg1.897
Glutamic acidg3.267
Glycineg1.041
Prolineg0.856
Serineg0.82
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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