Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham, whole, separable lean only, unheated -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10152
Food Description: Pork, cured, ham, whole, separable lean only, unheated

NutrirentUnitValue
Energykcal147
EnergykJ615
Waterg68.26
Proteing22.32
Total lipid (fat)g5.71
Cholesterolmg52
Carbohydrate, by differenceg0.05
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.66
Calcium, Camg7
Sodium, Namg1516
Magnesium, Mgmg18
Iron, Femg0.81
Zinc, Znmg2.04
Selenium, Semcg18.8
Potassium, Kmg371
Copper, Cumg0.079
Fluoride, Fmcg0
Phosphorus, Pmg232
Manganese, Mnmg0.035
Vitamin C, total ascorbic acidmg0
Vitamin DIU27
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.932
Vitamin B2 -Riboflavinmg0.226
Vitamin B3 -Niacinmg5.252
Vitamin B5 -Pantothenic acidmg0.538
Vitamin B6mg0.53
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.87
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg84.7
Fatty acids, total saturatedg1.92
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.02
16:0g1.21
18:0g0.59
20:0g0
Fatty acids, total monounsaturatedg2.62
16:1 undifferentiatedg0.22
18:1 undifferentiatedg2.4
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.66
18:2 undifferentiatedg0.52
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.268
Threonineg0.992
Isoleucineg0.978
Leucineg1.771
Lysineg1.892
Methionineg0.589
Cystineg0.336
Phenylalanineg0.964
Tyrosineg0.732
Valineg0.967
Arginineg1.449
Histidineg0.8
Alanineg1.317
Aspartic acidg2.113
Glutamic acidg3.638
Glycineg1.16
Prolineg0.953
Serineg0.914
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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