Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. USDA Commodity, pork, canned -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10158
Food Description: USDA Commodity, pork, canned

NutrirentUnitValue
Energykcal196
EnergykJ822
Waterg65.82
Proteing19.4
Total lipid (fat)g12.95
Cholesterolmg75
Carbohydrate, by differenceg0.59
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.24
Calcium, Camg5
Sodium, Namg213
Magnesium, Mgmg20
Iron, Femg1.05
Zinc, Znmg2.77
Selenium, Semcg46
Potassium, Kmg243
Copper, Cumg0.03
Fluoride, Fmcg0
Phosphorus, Pmg173
Manganese, Mnmg0.037
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.28
Vitamin B1 - thiaminemg0.052
Vitamin B2 -Riboflavinmg0.18
Vitamin B3 -Niacinmg5.767
Vitamin B5 -Pantothenic acidmg0.452
Vitamin B6mg0.311
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.93
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg101.9
Fatty acids, total saturatedg4.225
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.005
16:0g2.75
18:0g1.255
20:0g0.005
Fatty acids, total monounsaturatedg5.935
16:1 undifferentiatedg0.38
18:1 undifferentiatedg5.405
20:1g0.115
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.79
18:2 undifferentiatedg1.505
18:3 undifferentiatedg0.075
18:4g0.025
20:4 undifferentiatedg0.085
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.005
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0.225
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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