Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, shoulder, arm picnic, separable lean and fat, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10168
Food Description: Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

NutrirentUnitValue
Energykcal280
EnergykJ1172
Waterg54.73
Proteing20.43
Total lipid (fat)g21.35
Cholesterolmg58
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.51
Calcium, Camg10
Sodium, Namg1072
Magnesium, Mgmg14
Iron, Femg0.95
Zinc, Znmg2.51
Selenium, Semcg33.6
Potassium, Kmg258
Copper, Cumg0.113
Fluoride, Fmcg0
Phosphorus, Pmg221
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0
Vitamin DIU29
Vitamin E (alpha-tocopherol)mg0.24
Vitamin B1 - thiaminemg0.612
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg4.127
Vitamin B5 -Pantothenic acidmg0.559
Vitamin B6mg0.28
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.93
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg79.8
Fatty acids, total saturatedg7.67
4:0g0
6:0g0
8:0g0
10:0g0.03
12:0g0.05
16:0g4.78
18:0g2.5
20:0g0
Fatty acids, total monounsaturatedg10.14
16:1 undifferentiatedg0.67
18:1 undifferentiatedg9.35
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.32
18:2 undifferentiatedg1.98
18:3 undifferentiatedg0.22
18:4g0
20:4 undifferentiatedg0.1
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.227
Threonineg0.885
Isoleucineg0.861
Leucineg1.602
Lysineg1.728
Methionineg0.516
Cystineg0.294
Phenylalanineg0.871
Tyrosineg0.637
Valineg0.894
Arginineg1.403
Histidineg0.683
Alanineg1.088
Aspartic acidg1.746
Glutamic acidg3.005
Glycineg0.958
Prolineg0.787
Serineg0.755
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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