Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, shoulder, arm picnic, separable lean only, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10169
Food Description: Pork, cured, shoulder, arm picnic, separable lean only, roasted

NutrirentUnitValue
Energykcal170
EnergykJ711
Waterg63.86
Proteing24.94
Total lipid (fat)g7.04
Cholesterolmg48
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg4.16
Calcium, Camg11
Sodium, Namg1231
Magnesium, Mgmg16
Iron, Femg1.08
Zinc, Znmg2.94
Selenium, Semcg41.3
Potassium, Kmg292
Copper, Cumg0.128
Fluoride, Fmcg0
Phosphorus, Pmg243
Manganese, Mnmg0.03
Vitamin C, total ascorbic acidmg0
Vitamin DIU35
Vitamin E (alpha-tocopherol)mg0.26
Vitamin B1 - thiaminemg0.727
Vitamin B2 -Riboflavinmg0.226
Vitamin B3 -Niacinmg4.798
Vitamin B5 -Pantothenic acidmg0.654
Vitamin B6mg0.37
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg1.11
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg101.4
Fatty acids, total saturatedg2.36
4:0g0
6:0g0
8:0g0
10:0g0.03
12:0g0.02
16:0g1.49
18:0g0.72
20:0g0
Fatty acids, total monounsaturatedg3.23
16:1 undifferentiatedg0.27
18:1 undifferentiatedg2.96
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.81
18:2 undifferentiatedg0.64
18:3 undifferentiatedg0.08
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.299
Threonineg1.109
Isoleucineg1.094
Leucineg1.98
Lysineg2.115
Methionineg0.659
Cystineg0.375
Phenylalanineg1.078
Tyrosineg0.818
Valineg1.082
Arginineg1.62
Histidineg0.894
Alanineg1.473
Aspartic acidg2.363
Glutamic acidg4.067
Glycineg1.297
Prolineg1.066
Serineg1.022
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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