Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, shoulder, blade roll, separable lean and fat, unheated -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10170
Food Description: Pork, cured, shoulder, blade roll, separable lean and fat, unheated

NutrirentUnitValue
Energykcal269
EnergykJ1125
Waterg59.13
Proteing16.47
Total lipid (fat)g21.98
Cholesterolmg53
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.85
Calcium, Camg7
Sodium, Namg1250
Magnesium, Mgmg13
Iron, Femg0.82
Zinc, Znmg2.35
Selenium, Semcg22
Potassium, Kmg295
Copper, Cumg0.09
Fluoride, Fmcg0
Phosphorus, Pmg199
Manganese, Mnmg0.033
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.54
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg2.72
Vitamin B5 -Pantothenic acidmg0.71
Vitamin B6mg0.26
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg1.3
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg7.939
4:0g0
6:0g0
8:0g0
10:0g0.04
12:0g0.03
16:0g4.748
18:0g2.853
20:0g0
Fatty acids, total monounsaturatedg9.755
16:1 undifferentiatedg0.728
18:1 undifferentiatedg9.026
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.334
18:2 undifferentiatedg2.015
18:3 undifferentiatedg0.319
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.198
Threonineg0.733
Isoleucineg0.722
Leucineg1.307
Lysineg1.397
Methionineg0.435
Cystineg0.248
Phenylalanineg0.712
Tyrosineg0.54
Valineg0.714
Arginineg1.07
Histidineg0.59
Alanineg0.972
Aspartic acidg1.56
Glutamic acidg2.685
Glycineg0.856
Prolineg0.704
Serineg0.675
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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