Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, shoulder, blade roll, separable lean and fat, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10171
Food Description: Pork, cured, shoulder, blade roll, separable lean and fat, roasted

NutrirentUnitValue
Energykcal287
EnergykJ1201
Waterg56.18
Proteing17.28
Total lipid (fat)g23.48
Cholesterolmg67
Carbohydrate, by differenceg0.37
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.7
Calcium, Camg7
Sodium, Namg973
Magnesium, Mgmg13
Iron, Femg0.89
Zinc, Znmg2.45
Selenium, Semcg28.6
Potassium, Kmg194
Copper, Cumg0.076
Fluoride, Fmcg0
Phosphorus, Pmg156
Manganese, Mnmg0.023
Vitamin C, total ascorbic acidmg3.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.46
Vitamin B2 -Riboflavinmg0.285
Vitamin B3 -Niacinmg2.377
Vitamin B5 -Pantothenic acidmg0.77
Vitamin B6mg0.21
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg1.05
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg8.38
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.04
16:0g5.12
18:0g2.93
20:0g0
Fatty acids, total monounsaturatedg11.03
16:1 undifferentiatedg0.88
18:1 undifferentiatedg10.15
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.51
18:2 undifferentiatedg2.15
18:3 undifferentiatedg0.36
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.207
Threonineg0.768
Isoleucineg0.757
Leucineg1.371
Lysineg1.465
Methionineg0.456
Cystineg0.26
Phenylalanineg0.746
Tyrosineg0.567
Valineg0.749
Arginineg1.122
Histidineg0.619
Alanineg1.02
Aspartic acidg1.636
Glutamic acidg2.817
Glycineg0.898
Prolineg0.738
Serineg0.708
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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