Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham, boneless, extra lean and regular, unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10182
Food Description: Pork, cured, ham, boneless, extra lean and regular, unheated

NutrirentUnitValue
Energykcal162
EnergykJ678
Waterg66.92
Proteing18.26
Total lipid (fat)g8.39
Cholesterolmg53
Carbohydrate, by differenceg2.28
Sugars, totalg0
Fiber, total dietaryg0
Ashg4.15
Calcium, Camg7
Sodium, Namg1278
Magnesium, Mgmg18
Iron, Femg0.9
Zinc, Znmg2.05
Selenium, Semcg16.3
Potassium, Kmg297
Copper, Cumg0.089
Fluoride, Fmcg0
Phosphorus, Pmg236
Manganese, Mnmg0.032
Vitamin C, total ascorbic acidmg0
Vitamin DIU26
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.889
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg5.09
Vitamin B5 -Pantothenic acidmg0.454
Vitamin B6mg0.38
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.8
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg69.9
Fatty acids, total saturatedg2.7
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.02
16:0g1.7
18:0g0.86
20:0g0
Fatty acids, total monounsaturatedg3.94
16:1 undifferentiatedg0.34
18:1 undifferentiatedg3.6
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.93
18:2 undifferentiatedg0.81
18:3 undifferentiatedg0.12
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.219
Threonineg0.811
Isoleucineg0.8
Leucineg1.448
Lysineg1.547
Methionineg0.482
Cystineg0.274
Phenylalanineg0.788
Tyrosineg0.598
Valineg0.791
Arginineg1.186
Histidineg0.653
Alanineg1.077
Aspartic acidg1.729
Glutamic acidg2.975
Glycineg0.949
Prolineg0.779
Serineg0.747
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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