Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham, boneless, extra lean and regular, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:10183
Food Description: Pork, cured, ham, boneless, extra lean and regular, roasted

NutrirentUnitValue
Energykcal165
EnergykJ690
Waterg65.75
Proteing21.97
Total lipid (fat)g7.66
Cholesterolmg57
Carbohydrate, by differenceg0.5
Sugars, totalg0
Fiber, total dietaryg0
Ashg4.11
Calcium, Camg8
Sodium, Namg1385
Magnesium, Mgmg19
Iron, Femg1.4
Zinc, Znmg2.63
Selenium, Semcg19.5
Potassium, Kmg362
Copper, Cumg0.119
Fluoride, Fmcg0
Phosphorus, Pmg248
Manganese, Mnmg0.046
Vitamin C, total ascorbic acidmg0
Vitamin DIU32
Vitamin E (alpha-tocopherol)mg0.28
Vitamin B1 - thiaminemg0.739
Vitamin B2 -Riboflavinmg0.28
Vitamin B3 -Niacinmg5.324
Vitamin B5 -Pantothenic acidmg0.597
Vitamin B6mg0.35
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.68
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg85.9
Fatty acids, total saturatedg2.61
4:0g0
6:0g0
8:0g0
10:0g0.03
12:0g0.02
16:0g1.57
18:0g0.86
20:0g0
Fatty acids, total monounsaturatedg3.74
16:1 undifferentiatedg0.37
18:1 undifferentiatedg3.37
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.07
18:2 undifferentiatedg0.9
18:3 undifferentiatedg0.17
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.243
Threonineg0.901
Isoleucineg0.888
Leucineg1.607
Lysineg1.718
Methionineg0.535
Cystineg0.304
Phenylalanineg0.875
Tyrosineg0.664
Valineg0.878
Arginineg1.316
Histidineg0.726
Alanineg1.196
Aspartic acidg1.919
Glutamic acidg3.303
Glycineg1.053
Prolineg0.865
Serineg0.83
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/3/2024 19:22Calorie and Nutrition Chart - Search://hm.com/../ Category:All in Categories 5/3/2024 19:12Calorie and Nutrition Chart - Search:fish Category:All in Categories 5/3/2024 19:07Calorie and Nutrition Chart - Search:rice Category:All in Categories 5/3/2024 18:56Calorie and Nutrition Chart - Search:wine Category:All in Categories 5/3/2024 18:53Calorie and Nutrition Chart - Search:23581 Category:All in Categories

I want to Post a new feedback