Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham, extra lean and regular, canned, unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10184
Food Description: Pork, cured, ham, extra lean and regular, canned, unheated

NutrirentUnitValue
Energykcal144
EnergykJ602
Waterg71.12
Proteing17.97
Total lipid (fat)g7.46
Cholesterolmg38
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.57
Calcium, Camg6
Sodium, Namg1276
Magnesium, Mgmg16
Iron, Femg0.9
Zinc, Znmg1.84
Selenium, Semcg22.1
Potassium, Kmg334
Copper, Cumg0.078
Fluoride, Fmcg0
Phosphorus, Pmg207
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0
Vitamin DIU22
Vitamin E (alpha-tocopherol)mg0.19
Vitamin B1 - thiaminemg0.879
Vitamin B2 -Riboflavinmg0.23
Vitamin B3 -Niacinmg4.585
Vitamin B5 -Pantothenic acidmg0.458
Vitamin B6mg0.46
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.8
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg68.7
Fatty acids, total saturatedg2.45
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.01
16:0g1.6
18:0g0.76
20:0g0
Fatty acids, total monounsaturatedg3.57
16:1 undifferentiatedg0.29
18:1 undifferentiatedg3.28
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.76
18:2 undifferentiatedg0.68
18:3 undifferentiatedg0.08
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.204
Threonineg0.802
Isoleucineg0.773
Leucineg1.397
Lysineg1.543
Methionineg0.468
Cystineg0.212
Phenylalanineg0.693
Tyrosineg0.589
Valineg0.805
Arginineg1.112
Histidineg0.71
Alanineg1.026
Aspartic acidg1.658
Glutamic acidg2.653
Glycineg0.879
Prolineg0.764
Serineg0.698
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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