Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10187
Food Description: Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

NutrirentUnitValue
Energykcal216
EnergykJ904
Waterg65.11
Proteing18.95
Total lipid (fat)g14.95
Cholesterolmg67
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.94
Calcium, Camg19
Sodium, Namg55
Magnesium, Mgmg21
Iron, Femg0.86
Zinc, Znmg2.01
Selenium, Semcg28.4
Potassium, Kmg335
Copper, Cumg0.064
Fluoride, Fmcg0
Phosphorus, Pmg200
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.841
Vitamin B2 -Riboflavinmg0.254
Vitamin B3 -Niacinmg4.504
Vitamin B5 -Pantothenic acidmg0.73
Vitamin B6mg0.445
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.66
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.28
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g3.28
18:0g1.74
20:0g0
Fatty acids, total monounsaturatedg6.63
16:1 undifferentiatedg0.41
18:1 undifferentiatedg6.09
20:1g0.11
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.55
18:2 undifferentiatedg1.31
18:3 undifferentiatedg0.09
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.234
Threonineg0.855
Isoleucineg0.873
Leucineg1.509
Lysineg1.696
Methionineg0.493
Cystineg0.238
Phenylalanineg0.753
Tyrosineg0.648
Valineg1.021
Arginineg1.197
Histidineg0.738
Alanineg1.112
Aspartic acidg1.741
Glutamic acidg2.921
Glycineg0.983
Prolineg0.807
Serineg0.783
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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