Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10194
Food Description: Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

NutrirentUnitValue
Energykcal211
EnergykJ883
Waterg66.15
Proteing19.9
Total lipid (fat)g14.01
Cholesterolmg60
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.89
Calcium, Camg5
Sodium, Namg42
Magnesium, Mgmg20
Iron, Femg0.71
Zinc, Znmg1.57
Selenium, Semcg32
Potassium, Kmg384
Copper, Cumg0.054
Fluoride, Fmcg0
Phosphorus, Pmg193
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU54
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.779
Vitamin B2 -Riboflavinmg0.247
Vitamin B3 -Niacinmg4.638
Vitamin B5 -Pantothenic acidmg0.703
Vitamin B6mg0.417
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.5
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE0
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.86
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.02
16:0g3.03
18:0g1.58
20:0g0
Fatty acids, total monounsaturatedg6.25
16:1 undifferentiatedg0.4
18:1 undifferentiatedg5.73
20:1g0.1
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.5
18:2 undifferentiatedg1.25
18:3 undifferentiatedg0.1
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.245
Threonineg0.897
Isoleucineg0.916
Leucineg1.584
Lysineg1.78
Methionineg0.517
Cystineg0.25
Phenylalanineg0.791
Tyrosineg0.68
Valineg1.072
Arginineg1.258
Histidineg0.774
Alanineg1.169
Aspartic acidg1.827
Glutamic acidg3.063
Glycineg1.038
Prolineg0.85
Serineg0.822
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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