Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10196
Food Description: Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

NutrirentUnitValue
Energykcal260
EnergykJ1088
Waterg53.37
Proteing27.63
Total lipid (fat)g15.76
Cholesterolmg82
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.12
Calcium, Camg28
Sodium, Namg62
Magnesium, Mgmg26
Iron, Femg0.77
Zinc, Znmg2.26
Selenium, Semcg44
Potassium, Kmg401
Copper, Cumg0.068
Fluoride, Fmcg0
Phosphorus, Pmg237
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.834
Vitamin B2 -Riboflavinmg0.3
Vitamin B3 -Niacinmg4.945
Vitamin B5 -Pantothenic acidmg0.701
Vitamin B6mg0.371
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0.67
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.79
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g3.58
18:0g1.88
20:0g0
Fatty acids, total monounsaturatedg7.01
16:1 undifferentiatedg0.49
18:1 undifferentiatedg6.33
20:1g0.12
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.24
18:2 undifferentiatedg1.1
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.339
Threonineg1.243
Isoleucineg1.267
Leucineg2.196
Lysineg2.469
Methionineg0.715
Cystineg0.346
Phenylalanineg1.097
Tyrosineg0.94
Valineg1.486
Arginineg1.752
Histidineg1.069
Alanineg1.625
Aspartic acidg2.532
Glutamic acidg4.239
Glycineg1.467
Prolineg1.195
Serineg1.141
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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