Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10198
Food Description: Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

NutrirentUnitValue
Energykcal252
EnergykJ1054
Waterg57.33
Proteing26.99
Total lipid (fat)g15.15
Cholesterolmg81
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.11
Calcium, Camg6
Sodium, Namg48
Magnesium, Mgmg22
Iron, Femg0.93
Zinc, Znmg2.64
Selenium, Semcg40.3
Potassium, Kmg346
Copper, Cumg0.016
Fluoride, Fmcg0
Phosphorus, Pmg214
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0.4
Vitamin DIU43
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.604
Vitamin B2 -Riboflavinmg0.29
Vitamin B3 -Niacinmg5.044
Vitamin B5 -Pantothenic acidmg0.531
Vitamin B6mg0.363
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0.56
Vitamin A, IUIU9
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.35
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g3.32
18:0g1.7
20:0g0
Fatty acids, total monounsaturatedg6.68
16:1 undifferentiatedg0.48
18:1 undifferentiatedg6
20:1g0.13
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.3
18:2 undifferentiatedg1.12
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.343
Threonineg1.232
Isoleucineg1.264
Leucineg2.166
Lysineg2.427
Methionineg0.715
Cystineg0.344
Phenylalanineg1.077
Tyrosineg0.94
Valineg1.464
Arginineg1.678
Histidineg1.078
Alanineg1.572
Aspartic acidg2.503
Glutamic acidg4.225
Glycineg1.282
Prolineg1.084
Serineg1.115
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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