Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10199
Food Description: Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

NutrirentUnitValue
Energykcal152
EnergykJ636
Waterg71.98
Proteing21.8
Total lipid (fat)g6.48
Cholesterolmg55
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.98
Calcium, Camg5
Sodium, Namg45
Magnesium, Mgmg22
Iron, Femg0.77
Zinc, Znmg1.69
Selenium, Semcg35.4
Potassium, Kmg421
Copper, Cumg0.058
Fluoride, Fmcg0
Phosphorus, Pmg207
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU25
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.856
Vitamin B2 -Riboflavinmg0.268
Vitamin B3 -Niacinmg5.036
Vitamin B5 -Pantothenic acidmg0.766
Vitamin B6mg0.47
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.53
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.24
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g1.43
18:0g0.7
20:0g0
Fatty acids, total monounsaturatedg2.93
16:1 undifferentiatedg0.2
18:1 undifferentiatedg2.66
20:1g0.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.7
18:2 undifferentiatedg0.56
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.277
Threonineg0.995
Isoleucineg1.021
Leucineg1.749
Lysineg1.96
Methionineg0.577
Cystineg0.278
Phenylalanineg0.87
Tyrosineg0.76
Valineg1.183
Arginineg1.355
Histidineg0.871
Alanineg1.27
Aspartic acidg2.022
Glutamic acidg3.413
Glycineg1.035
Prolineg0.876
Serineg0.9
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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